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It lists a 40 to 50 percent dropout rate for diet and exercise modification, the highest of the non-drug rows, against 20 to 30 percent for structured behavioral therapy with monitoring
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What happens during this transition: Your metabolism slows down as you lose lean muscle mass Visceral fat (the deep abdominal fat around your organs) increases significantly Your risk of heart disease rises Glucose control can become more challenging, increasing diabetes risk Bone density starts to decline Weight gain during menopause is normal (but that doesnt make It easy) If youve been gaining weight during perimenopause or menopause, youre definitely not alone
& Neumark-Sztainer, D
How is the thyroid-gut link involved
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